Speed-Strength-Technique-Performance-Execution-Movement Specialist

$100/month

Top features

Customized Drills & Exercises: Tailored drills for sprints and jumps.
Skill Development: Technical work to address biomechanical needs and improve efficiency.
Weekly Workout Cycles: Carefully planned mesocycles (e.g., general, specific, pre-comp and competition prep) to peak at the right time.
Weightlifting Program: Includes Olympic lifts, power exercises, and event-specific lifting to build strength and power.
Core Stability and Functional Movements: Exercises to improve core stability and prevent injury.
Dynamic and Static Stretching Routines: Daily routines to maintain flexibility and joint health.
Joint Mobility Drills: To support range of motion, especially in hips, ankles, and shoulders.
Active Recovery Days: Low-intensity workouts or cross-training to promote muscle recovery.
Sports Massage and Physical Therapy Guidance: Instructions for ongoing care, injury prevention, and quick recovery.

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Top features

Virtual Meetups & Webinars: Listings for online events hosted by track and field experts.
General and Specialized Forums: These are separate spaces for topics such as training techniques, injury prevention, nutrition, sports psychology, and competition prep.
Mentorship Connections: Mentor/mentee match-ups for upcoming athletes or new coaches.

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Get Written and Video Warm Ups, Workouts, and Strength Workouts

6 WEEK PROGRAM to enhance your warm ups, workouts, and recovery
Coach Feedback Loop: Regular check-ins to adjust training, check ins, and provide motivation.

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